Does creatine make you run slower

Creatine gives you a ton of energy by detaching you from the traditional blood sugar level management (i.e., managing your levels of blood glucose, insulin, glucagon, etc…) that your body ordinarily does.Creatine also causes water retention.Mix 1 scoop (5,000 mg) in water or your favorite beverage 3 to 4 times per day for.For athletic performance, some people start with 10 grams.Creatine will not slow you down.

Most studies use an initial daily dosage of 20 to 25 grams for five days, followed by a maintenance dosage of 2 to 5 grams per day.What could slow you down is the additional mass that you will be carring on your upper body.Strength training, specifically lifting heavier weights, can.Creatine by itself will allow you to do more work (lift more weight), especially if your body has a higher percentage of fast twitch muscle fiber and only if you are eating correctly and drinking enough fluids.It may have been that creatine supplementation caused weight gain, which results in slower running times.

(more seriously, we spoke to expert lou schuler about whether creatine will make you crazy.) creatine will help you run a faster 5k.Creatine will help you run a faster 5k.Over time, this will translate to more workouts and will make a difference on your results from month to month.Creatine side effects (more detail)Common creatine side effects may include:

This is great if you're a lifter that's trying to look more pumped, but it's more of a hinderance if you're focused on running.