Does vitamin D affect mental health

Surprisingly, vitamin d can also help to regulate moods.Studies have shown that low levels of vitamin d were linked to higher levels of depression and anxiety.1  similarly, the link between vitamin d and depression also remains unclear.Symptoms of a vitamin d deficiency can include depression, anxiety, irritability and fatigue.Learn how vitamin d affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.

Taking vitamin d might affect the way your body processes this cholesterol drug.Advice, updates and vaccine options.Individuals struggling with a mental illness may turn to problematic behavior to mask the pain.Conclusions about vitamin d supplements and bone health all adults should consume recommended amounts of vitamin d and calcium from foods and supplements if needed.There are other studies demonstrating its impact on reducing blood pressure, hypertension, risk of ms, and even type 1 diabetes (webb, 2015).

Vitamin d and mental health.Vitamin d is not believed to affect anxiety directly.For mental health, our study suggests no benefit of higher monthly doses of vitamin d 3 compared with the standard monthly dose of 24 000 iu.Some studies, with mixed results, have found that vitamin d supplementation can reduce the risk of individuals developing various forms of cancer and cardiovascular disease.The women received vitamin d therapy for eight to 12 weeks to replenish their blood levels.

This finding could lead to.Vitamin d and brain health: